Precision Pilates

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Precision Pilates is dedicated to bringing the Pilates Method to the Camarillo California area.

The recent explosion in popularity worldwide of the works of Joseph Pilates is an indication of its effectiveness and immense value. Our fully equipped studio brings the one-on-one attention to its clientele that Joseph Pilates thought was so crucial.

Pilates is a whole body workout using the abdomen as its power center, focusing the breath with concentration, balance, control and precision of movement. A Pilates body will move with maximum efficiency and minimum effort.

The Pilates Method is no impact, therefore easy on joints. It allows for modifications for those with injuries and is suitable for a wide variety of people from rehab to pro athlete.

Equipment Training

The Pilates Method is a series of approximately 500 exercises done on specially designed equipment.

The Reformer is the most recognizable piece of equipment used in Pilates exercise. It glides forward and backward on rollers and uses resistance against tensioned springs. Exercises are also done on the Cadillac, Wunda Chair, and Barrels. All of these pieces of equipment are highly versatile and have their own features and benefits.

Matwork

The mat work utilizes a repertoire of exercises done on a floor mat. It is a great forum in which to learn and master the key principles of Pilates.

For best results

Pilates should be practiced 2 or 3 times a week. Pilates can be performed at home, but proper instructions and quality equipment are essential to success.

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215 E. Daily Dr., Suite 24/25, Camarillo. California, 93010

Call for information
(805) 384-8044

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